Swedish massage is the combination of techniques rolled into one session. During this therapy session, your therapist will work with the soft tissues and muscles in the body to help restore balance and health.

The end result will relax all of the muscles in your body and to release any pain that tension may exist.

A Swedish massage is a perfect way for anyone who is overworked and stressed to relax their body and mind. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.

With our Deep Tissue Massage therapy, clients claim to feel relaxed and renewed after each session. We tailor your session to work on your specific goals and needs. We love showing our clients how just a few treatments can make an enormous difference to their health.

Holistic medicine is a broad range of medical practices that are based on many years of tradition. With our Reflexology treatment, your body and mind will feel free and clear of all worries and stress that life places upon us. We are trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.

Orthopedic Massage (OM) describes a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation, and movement of soft tissues to resolve pain and dysfunction. OM's focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions. OM takes a multidisciplinary approach that looks to resolve the origin of the pain and dysfunction either from trauma-induced injuries or postural imbalances that exacerbate the pain through daily activities. Common orthopedic conditions can stem from sports injuries, postural imbalances due to poor work ergonomics, chronic pain and scar tissue from surgery or traumatic injury.

Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

Lomilomi is a traditional Hawaiian massage that devotees say it is extremely spiritual. But what is it and how does it work? Here are seven facts you might not know about this massage technique.
Loving hands
‘Lomilomi’ means rub or massage, but is also known as ‘loving hands’ because it’s meant to be a nurturing, healing practice done with love and good intentions.
It’s rooted in the ancient Hawaiian philosophy of Huna, which says that the mind, body and spirit are all connected, and so works on the whole person, not just the muscles.
Use your intuition
There’s no set format or sequence in Lomilomi; no two massages are the same, just as no two clients are the same. Instead, therapists work intuitively to meet the needs of each individual person.
Because Lomilomi was traditionally passed down within families on Hawaii, different strands have developed that use different techniques, but they all agree that you need to take a slow, meditative approach to put your client completely at ease.
(Not just) hands-on
To perform Lomilomi properly you need to use more than just your hands. Therapists use their forearms and elbows, and even their knees and feet. The technique is to work gently yet deeply with long, flowing under and full body strokes. These rhythmic movements often remind clients of gentle ocean waves washing over them.
Energy flow
Hawaiians traditionally believe that the flow of energy through the body is extremely important and that blockages can occur in both mind and muscle. Because Huna says everything is connected, if the mind is blocked by stress or you have muscle tension, it will affect the whole person.
With Lomilomi, your goal is to put clients into a deeply relaxed state so they can let go and any blockages can be released. It’s just as much about releasing a client’s mental anxiety and tension as it is about massaging their muscles.
The more the merrier
If you want to give your clients an amazing Lomilomi experience, consider working with another therapist. According to experts having four or more hands working together sends the client into an even greater state of relaxation, as the brain can’t focus on all the hands at the same time.
Therapists working alone often mimic this by massaging two different parts of the body at once, for example, one hand working on a shoulder and the other on the opposite hip.
Do a little dance
While channeling your good intentions and performing Lomilomi in a loving way, you also need to maintain your own energy. This is done through your movements – therapists perform a hula dance around the table as they work, which assists the energy flow in the room.
Therapists also usually start the session by saying a short ‘pule’, a blessing or prayer, to ask for healing to take place, and talk to clients about incorporating things like meditation or a change of diet into their routine.
Show some skin
Clients should be prepared to show a bit more skin during Lomilomi than in other massages. Because it focuses on the whole body, with multiple areas being worked on at once, clients generally lie directly on the table with only a small towel covering them. This makes it easier to perform underbody and full body strokes without interrupting the flow

" You are the best massage I have had yet. I like your style and pressure. I would like for you to finish the US tour at Atlantic City and Madison Square Garden this weekend."

This method appeals to my taste. I was able to relax during my appointment and Christine saved all comments for after it was over. The full body massage made me feel as though my 64-year-old muscles are now reset. I feel like I am walking straighter and taller, and this gives me the motivation to keep it this way. She seems to be very confident which makes me confident in her abilities, as well. Highly recommended.

Awesome massage- one of the best ever. Very professional, focused on me enjoying the experience and addressed my area of stiffness right from the beginning. The hot stones and towel at the end were perfectly timed. And then a bowl of heated towels to clean off rubbing lotion. That was pleasantly unexpected. Christine even went beyond the hour. Can't wait to go back!

Jared was awesome, had THE BEST massage, would highly recommend to anyone.

Fabulous massage! Jared took the time to address the areas where I needed help and relief from pain. He was very professional and caring. The ​ambiance was very conducive to total relaxation. I feel great today! I would highly recommend this facility!

Jared is a very knowledgeable therapist who takes the time to ask you questions so he can get an understanding of your needs, wants, and goals so he can create a customized, and very personal session. He will help you feel remarkably better. Very highly recommended.

Jared was great! I wanted a relaxing, yet somewhat therapeutic massage, and Jared did both, very well. This was the best massage that I have had in quite sometime and I felt great when Jared was done. I set up another appointment with him before leaving. Thanks again Jare !!

I’ve given it a couple days to settle in, and it’s an undeniable truth. My 90 minute massage with Colleen F. at AMT was the best massage/overall experience, all time ever! Can barely wait to return. Proud massage recipient since 1969 LMT WATSU Practitioner